Showing posts with label bosschique. Show all posts
Showing posts with label bosschique. Show all posts

Wednesday, July 18, 2018

Building Culture, Community and Food: Introducing Fulani Kitchen


Fatmata Binta of Fulani Kitchen
Fatmata Binta was born and raised in Freetown Sierra Leone to first generation Sierra Leonean Fulanis of Guinean descent. She describes herself as the Fulani Chef, a classic nomad. She has traveled to several continents and has worked with many African chefs.
She’s also been featured on several TV shows and media outlets across the African continents. She is now based in Accra, Ghana where she is building a rich culinary experience through her Fulani traditional dining pop ups. Her vision is to promote Fulani culture through food, bring people closer and to promote african cuisine to the world.



WCA: Tell us a bit about  Fulani Kitchen and what inspired you to launch your brand?


FC: The motivation behind Fulani Kitchen is to promote the cuisine I grew up eating  and Fulani culture. I fear Fulani culture is slowing disappearing and believe food is not only the best way to preserve our culture but also share it with the world. Nothing brings people together like food. Ultimately my vision is to promote Fulani cuisine on a global scale by taking Fulani Kitchen on the road like my nomadic ancestors.


WCA: Who is the ideal Fulani coinnoseur ?
FC: An elder in the Fulani  community, such as my grandmother. They not only know the best ingredients and where to get those ingredients but the stories behind each dish. They don’t use modern tools but never miss the exact quantity required. They are not only great chefs but also teachers, doctors, counselors, and leaders.


WCA: What is your favorite fulani meal and why?

www.fulanikitchen.com
FC: My favourite Fulani meal is Lachirie eh corssan, prepared with steamed corn, sugar and fermented cow milk. Growing up there was always this excitement of attending celebratory ceremonies ( naming ceremony,weddings) where you get to reunite with cousins and we always shared that particular meal together in one bowl. It was served last and we used to hang around our aunts and moms as they serve the men asking them to please save a good portions for us cause if not we may end up not getting a portion of it.


WCA: A huge element of WCA is community and we see that with your events you host, tell us what community and sisterhood means to you?

FC: Sisterhood and community means a lot to me, based on my cultural norm (Fulani) I believe sisterhood is having a women(young and old) who support, guide, love and tell you the truth in all situations. A community is a group of sisterhoods, families and brotherhoods that work and support each other to achieve have a common vision. Without strong communities society dies.  

WCA: As someone who is constantly creating new things and building a powerful brand, how do you overcome creative block and how to you handle fear when you want to step into new territory ?

www.fulanikitchen.com
FC: I have been lucky not to experience creative block and I’m naturally a fearless person. I try to remain authentic as possible and mostly I share experiences I have lived from my childhood to date. My key challenge is feeling overwhelmed and anxious about bringing to life my numerous ideas on food.

WCA: Any advice for women entrepreneurs starting out in this industry?

FC: Yes! Believe in yourself and trust your journey even the baby steps, work smart and surround yourself with the right people above all start small and don’t be afraid to fail.



www.Fulanikitchen.com





Monday, June 13, 2016

Introducing Bosschique Helene Faussart of NU ORGANIKS





Helene Faussart is the product of African and European education, having grown up between the two continents, where she received the multicultural upbringing that shaped her art and business direction.
With her sister Celia, she created Les Nubians, a group whose first Afropean Soul record “Princesses Nubiennes” hit the US Charts in 1999, winning a Lady Of Soul Train 1999 Award, two NAACP nominations, and a Grammy Award Nomination in 2004.
Independent artist and cultural entrepreneur, Helene has been CEO of Nubiatik Publishing LLC , Les Nubians publishing label, since 2001 and CEO of Afrocaravan Inc, Les Nubians Touring company, since 2007. Her love of art and production led her to curate, among other special events, the Bordeaux Carnival in 2004 and to produce ECHOS-Chapter One: Nubian Voyager in 2007, a Book-CD dedicated to Urban Poetry in French and English, along with Les Nubians latest music releases.

Widely recognized as an artist and a scholar, Helene has presented at Columbia University, Harvard University, ASCAP Women, ASALH Convention (Association for the Study of African American Life and History), Atlanta National Black Arts Festival. She notably performed at the 2013 South-South UN Awards Ceremony, 2014 TEDx Denver and the 2015 UN Women’s Night, joining Senator Hillary Clinton on the podium.

In 2013, Helene Faussart launched NÜ ORGANIKS her organic hair & body care line. www.nuorganiks.com


  HELENE THE WOMAN

Q: Describe yourself in 1 word and tell us why you chose that word?

A: Truth. Because it's my path, my experience. Learning with it, knowing better, doing better, seeing further.

Q: Tell us a bit about yourself, your cultural heritage and background, where you grew up  and what brings you to the  work?

A: I was born from a mixed couple, my father is white caucasian, my mother is from Cameroon. I was raised with both cultures and on both continent, in France and in Africa. My mother was a traveler, searching on spirituality, a very holistic woman, vegetarian since childhood, into Yoga and Krishnamurti, organic food and for so she was into the natural care of the body. She is the one melting the raw pungent shea butter imported by my aunts and preparing it for us when we were kids. I turned away from it when I was a teenager, tempted with TV & magazines commercials and 'cool' body chemicals care brands, until I got pregnant with my daughter. 15 years ago, I started producing my own & friends jars until I decided to share with everyone early 2013.


Q: How do you take care of yourself and what to you enjoy doing to take time for yourself outside of work?

A: I changed a lot my diet since I moved in America and prefer a more vegetarian diet, with lots of raw vegetables and I LOVE juicing ! I also followed Queen Afua's holistic system © and found myself even more balanced, spirit and body flowing well ! I start my day with a glass of water with the juice of a fresh lemon. Then herbal tea and juice ! For my skin care, I use my own line along with essential oils that I add depending on what I need, lavender, eucalyptus, tea tree, frankincense, niaouli, grapefruit are my favorite. I take the time 3 times a week to take a long hot bath with Epsom salts & oils, listening to Indian Raga Music. I like my spa time at home.


BUSINESS + BEAUTY


                         
 ON


Q: Tell us a bit about your company Nu Organiks what do you offer/sell? Why did you decide to enter into business within this specific market?

A: Nü Organiks was created to share with people the goodness of Mother Nature. Our skin is our bigger, greater organ, filtering everything that goes in and out of our body. What we put on our skin should be as good as what we eat. Which is not the case nowadays with most of the body & hair cosmetic lines using petrol derivative products, alcohol, oxides & other salts, too many chemicals that fix themselves in our bodies creating complications. Mother Nature gave us all the ingredients, and African Women gave us the savoir-faire on how to use the plants in their natural and pure form to be used to moisturize our skin, to protect it, to heal and to prevent. Poison is not a gift you want to share with your people. You want to share the best because LOVE rules us all. Nü Organiks is about sharing LOVE. Starting with self-Love.

Q: Tell us about challenges you face doing business in the diaspora? How have you overcome these challenges?
A: Challenges are in my everyday life, as an artist and even more so as an entrepreneur!
Working on such a natural product, with no chemical preservatives makes the production, the shelving life and stocks move fast, so it's not easy to follow the pace of things sometimes.
The jars are produced in short batches, handmade, no machines, but LOVE and savoir-faire which makes it a little pricy but super concentrated and efficient. It's hard sometimes to convince people to invest a little bit more or few dollars more on their health.

Q: What do you love about your company? And what do you believe has contributed to the growth of your business?

A: LOVE ! My friends, my family, supported me from the start. I love that we take the time to organize private meetings, join markets and vending locations to meet the consumers, talk with them, and have them try the NÜ Butters ©. When we talk health, skin, suddenly, the conversation becomes a little intimate, like in between sisters or friends. This relationship makes the experience even more fulfilling. People also realize that the same way they are changing their food habits because of a growing awareness on the subject, they might as well offer their body a more holistic approach. And we are here to help and guide them.


Q: You are also a very popular musician and it’s so lovely to see you transition to the body care and cosmetics market, how do you balance both?

A: It's not easy to keep up, but it's essentially possible because of team work ! 

Q: 10 years from now where do you see Nu Organiks?
A: The dream would be to have an international market presence, to be in the bathroom shelves or in the bags of all individuals who love their soul, body and hair ! With the possibility of getting our own formula of NÜ Butters© created just for you.


Q:  Tell  us 3 most important characteristics one must have to be successful in your business ?
A: Creativity/Discipline/Confidence

  LOVE + SISTERHOOD


Q: What does Sisterhood mean to you and why is it critical to our success as African women? 
A: I have worked with my sister for 20 years ! I also have a strong network of sisters all around the world. As women, we are never a strangers to each other, which creates this sisterhood that is needed for moral support, networking, collaborations and shared success because ultimately, we share the same goals. We all want a safer planet, peace, respect and the best place possible for our children, our families and for us to grow and blossom. We are the creative energy and T.E.A.M work means Together Everyone Achieves More.


Q: Please complete the sentence  “Women Change Africa because…?”
A:
Because women mean it.


                     

Sunday, January 24, 2016

MY TOP NEW YEAR FITNESS RESOLUTIONS AND SOME GOODIES JUST FOR YOU! By Bernice Maabena Asiedu, Fitness Expert Fitvolution

Bernice Maabena Asiedu, Fitvolution
Let’s look at it from a slightly different perspective this year, shall we? Change is necessary, especially when the same old ways of looking at it has not resulted in any remarkable achievements.
So, this year if you are reading this here are some tips on how to lead a truly healthier lifestyle this year:

1. FILL YOUR PRIMARY PLATE FIRST:
Pay attention to your primary foods (foods that feeds your soul, spirit, heart and mind) such as love, spirituality, home environment, career, relationships etc.
We mostly turn to secondary foods (foods that fill our physical plate) when we are starved for primary foods.
 Are you using food as an emotional salve for any primary hunger? are you stressed? The answer is not in the cookie jar.
If you find yourself reaching for comfort food when life throws you a medicine ball, you’re not alone. Let’s help ourselves out of it this year. Be honest with yourself, confront your issues, get help, and when your primary foods are on lock down, secondary will be easy to handle.
Reach out to your faith place- if your health is as serious a matter to you as your building project, then why do you not take it to your higher power in prayer or meditation or whatever it is you do?
Think deeply about this now.

2. Be ready to Change!!
This time, for real, do allow yourself to change for the better. No seriously do!  From experience, a person must attract my attention with her readiness for change before I will offer help as a fitness consultant.
New results do not come from old behavior. Treat your desire for healthier you as you would your wedding plans and results will surely come.

3. Analyze
 Your question should be: how did I get here? Was it too many night hangouts?  Was it a toxic relationship?  Was it boredom? Did your mom visit for the holidays?
Now find new and better ways to avoid it!

4. Action Plan!
What are you going to do about the challenge? Here are some tips:  Register at a gym, Find an accountability partner, Employ a certified health coach.  You will do it differently when you plan as you will for your wedding!
I advise that you ALWAYS devise a plan first, do not just hop up and follow them.

                                

5. Forgive yourself!
Let us be honest with ourselves, we all fall off our healthy routines many times over, but the key is to be able to get back up again and continue pushing forward. Unforgiveness will rob you of your determination and worse, you might stop trying permanently so remember to forgive yourself often. So at this point where you still have it in you to do better for yourself, do yourself a huge favour and let your past remain in the past.
Start over!


6. Pay attention to your associations
Who are you hanging around? Are they constantly underrating your efforts at staying healthy and fit? Are they making jokes out of your efforts? Rubbing your old unhealthy ways in your face? Move on now! Find people who will encourage your little efforts; we call them #fitpals. Find you a fitpal at the gym, on social media, even in your office, there may be one person equally enthusiastic.
Following awesome food bloggers who post lavishly creamy calories loaded meals on social media might not be your best option at this time.

7. Keep a food journal!
This is one of the best ways to watch and know exactly what you are consuming; two ways to do this?
Take photos of everything that enters your mouth in a day or write it down and then conclude after a week. After this exercise you will know whether you are stalling your progress or helping it.

8. Indulge certified coaches and not products!
There is no such thing as quick results, when it comes to living a healthy lifestyle. We encourage you getting a coach if you can afford to.
Coaches help you preserve when you feel as if you are hitting a wall of a plateau. Products are not the way to go.  Now what will you do in the case of a product you picked from the shelf that promised 10days extreme weight loss and it didn’t achieve it’s goal? Will you go back to the shelf and complain?
What do you do after the 10days? You need consistency and sustainability.

9. Add some strength training to your routines!

                                
Ha! Did I just switch zones? I absolutely did! This is a must know- a hidden benefit for strength training is that every time you grab the dumbbells you are protecting yourself from injury.
A study in medicine and science in Sports and Exercise found that women who lift weights regularly for seven months were five times less likely to suffer a lower-body stress fracture during intense exercise (like running and calisthenics) than those who were not as diligent about doing resistance work.
For a more resilient body, do at least one exercise each for your arms, legs, chest, butt, back, and abs twice a week.
These are my top resolutions; the end result: a happier, more confident- and healthier you.

GOODIES!
 YOUR STARTER SMOOTHIE
1. Ginger O!
2cups pawpaw (Papaya)
½ lemon squeezed
1cup pineapple
Grated ginger (or ginger juice) to taste
2cups spinach
Pour ½ cup water in a blender
Add spinach and blend (ensure greens blend thoroughly)
Add other fruits and blend
Add some ice cubes for freshness
Enjoy your nutritious smoothie!

2. STARTER RED JUICE
2  carrots
1beet
1green apple
1cup water with ice
Blend together and enjoy!

3. TROPICAL TANGO
½ cup mango
¾ cup pawpaw
½ cup fresh coconut pulp
Add up coconut juice as fluid base
Blend together and enjoy!





Bernice Maabena Asiedu
Lead Fitness Coach @ Fitvolution
Have a question for Maabena?
Instagram: fitvolution_with_maabenaa

www.fitvolution.me

Monday, January 18, 2016

Relationship Building, Service & Leadership: Christmas in Freetown with Madame Isha Johansen




Leadership and the Spirit of Service in Sierra Leone

I've never really enjoyed Christmas in Sierra Leone because I've always thought that the true meaning of Christmas was lost in all the enjoyment and parties. This Christmas was a bit different from the others. Firstly I had the opportunity to spend some time with some amazing women who are doing impactful things in Sierra Leone.  It gave me just the right dose of encouragement, motivation and drive to start the new year. One of my most memorable parts of the holiday was spending Christmas Day with Madame Isha Johansen President of the Sierra Leone Football Association .



There has been a lot of negative buzz in the local media about Madame Johansen, which has taken our attention away from the work that she is doing and her vision for  Sierra Leone as the President of the Football Academy. As a woman in an industry dominated by men it's difficult to get the proper support from those you lead especially the sentiments are that you don't deserve to be their leader. One thing I believe she does successfully is build positive relationships in her community such as this event. I have seen the lack of support and appreciation that some Sierra Leonean female leaders have gotten over time, at the same time I wonder how they are making it on an International scale and realize that a lot of it comes from their leadership approach. WCA's  Bosschique Isha Johansen taught me a few things this holiday season about service and leadership.

                                        

 According to a Pulse on Leaders Study   by PDI Ninth House a leadership consulting firm, women, place a higher value on work that gives them a sense of personal fulfilment and contribution in a friendly environment.(Source) Since I have known her she celebrates her birthday by having a party or dinner with close family and friends. This year she decided to celebrate it a bit different from the norm by empowering and enhancing the lives of  young people and underserved families in her community particularly those who may never experience the true sense of Christmas. Madame Isha Johansen is known to many as the Iron Lady she fights for what she believes in and loves to help those less fortunate especially young people.  On Christmas day, I had the opportunity to see the Iron lady at work and this helped me put things in perspective in understanding relational leadership.  

                            

Giving Back to Her Community
 On Christmas morning, Madam Johansen started her day welcoming the first babies born at Princess Christina Maternity Hospital (the hospital she was born in)  and the Aberdeen Women's Center with smiles, hugs and gifts. Later that day she hosted a one of a kind Christmas party for grassroots children and family. With help and support from the SLFA, UNICEF & Leo Cem Cement Factory, the Football Academy was transformed to an open field with games, bouncing castles, face painting, Christmas Trees, lights and more. With over 300 children in attendance Madame Johansen brought the magic of Christmas to these communities from the East and West of Freetown. The children had the opportunity to meet Father Christmas (Santa Clause), received gifts, fun, laughter, food, merriment and more especially they. I believe they truly had a life changing experience that day.

I had the opportunity to ask  Madame Johansen  about her feelings on the day and she shared that "going to the hospital I was born at  to welcome the early morning Christmas Day babies was an act born out of pure Christmas spirituality. A reflection on my life. Another life changing and emotional moment was sharing the joy of mums with their newborns and giving them presents. Christmas is a magical time. I think those new mums and indeed the kids at Christmas party felt the magic this Christmas.  I want to keep this tradition going and pray that I can".

The first lady of the United States, Michelle Obama once said “Success is not about how much money you make, it's about the difference you make in people's lives. As a leader, two  lessons learned as 2015 was that Leadership is about serving and building positive relationships. I learnt that success is about having the right relationships, and serving others. Building the right team is hard and will take time to develop, however building the right team is what will ultimately lead to your success and this what precisely Madame Isha and other women I had the opportunity to interact with are doing. Lastly, think about relationships in relation to the parable of the Sower, sow seeds that will fall on good ground so that the seed can grow and multiple and be bountiful.






By Ajara Bomah 
Ajara is a child of the African Diaspora living and working between
Sierra Leone and the US. As the  CEO & Founder of Rhoyalty Concepts
she works as  a project manager  and events consultant. Her work
centers around Gender issues, Governance , Business & Leadership
development.  Ajara believes in the power of the youth and loves
cultivating young girls into leaders.  She is the Co-Creator of Women
Mean Business Honors a platform to honor African Women Entrepreneurs &
Leaders.
Related Posts Plugin for WordPress, Blogger...